Strengthening resilience and well-being in Ukraine through music-based psychosocial support 

Reading time: 3 minutes

Mental health and psychosocial support (MHPSS) form an integral part of Dorcas’ work. One of the countries in which this assistance is currently particularly vital is Ukraine. Due to the ongoing conflict, many people are experiencing prolonged stress, uncertainty and disruption to their daily lives. Dorcas and its partners have recently adopted an approach that involves using music as a tool for psychosocial support.

MHPSS is essential in areas affected by crisis and conflict because such situations can have a long-lasting impact on people’s emotional well-being, relationships, and ability to adapt. MHPSS provides safe and supportive spaces where people can express themselves, rebuild trust and regain a sense of stability.

Dorcas Ukraine recently supported a training initiative in collaboration with the All-Ukrainian Mental Health Support Programme ‘How Are You?‘, the NGO ‘Sol Diez‘ and the organisation ‘Sounds of Change‘. Designed for education representatives, the training focused on using music as a tool for psychosocial support. Over the course of several days, participants were introduced to accessible methods such as rhythm, clapping, using boomwhackers and collaborative song-writing. These practices offer non-verbal ways to foster emotional connection, reduce tension and promote resilience. The training provided educators with techniques that they can implement immediately in their work to promote emotional well-being within crisis-affected communities. 

Oksana’s experience: putting the training into practice

Oksana, a psychologist at the Centre for Resilience, participated in the training programme. She describes, ‘I have been interested in music for a long time. I feel that it touches deep levels of the psyche. I wanted to learn how to use sound and rhythm in working with emotions, especially when working with children.’ 

During the three-day training, she explored simple yet powerful techniques. Reflecting on the experience, she shared, ‘What impressed me most was how simple exercises with sound bring people together, reduce tension and evoke genuine joy. This was especially evident when we created rhythm together and each voice merged with the others. It was amazing – harmony without words.’ 

Upon returning to her work, Oksana immediately applied these practices with children from a family-type children’s home. The results were clear: emotional relief, increased contact and smiles. She plans to incorporate these music-based methods into her work with children, teenagers and adults.

Like Oksana, all the educators who received the training are now ready to use these music-based methods in their own settings. This is a significant step towards expanding accessible psychosocial support in communities affected by the conflict.

25 July 2025